A Dad Gets Real About Overcoming Severe Anxiety

​In this episode, I talk to my longtime friend, Email Asante. We mix it up a bit and Email interviews me (Chad). Listen as a dad of three (me) gets brutally honest about his years-long battle with severe anxiety and panic attacks. He opens up about waking up gasping for air, losing dangerous amounts of weight, and the terrifying nights when he thought his heart was stopping. We talk about the one mindset shift (“If I die, I die”) that finally broke anxiety’s grip, how fatherhood unexpectedly lowered his anxiety, and what actually helped (faith, nutrition, counseling, and some surprising books). We also laugh about raising little kids, nostalgia for Blockbuster and VHS rewinders, and trying to live phone-free in 2025. Raw, hopeful, and zero fluff, this is the conversation every dad who’s ever felt overwhelmed needs to hear.